Double Under Jump Rope Length

The ropes are spun in opposite directions by two turners one on each side.

Double under jump rope length.

The rope cable clears 6 to 10 over your head at its apex when jumping. A jump rope that is too long will be sloppy and take too much effort to turn. Start with the basic movement in jump rope the single jump and only move on to double under training once you can do 100 single jumps in a row unbroken. Double dutch for those of you unfamiliar uses two ropes both of equal length.

Take your height and add 3 feet 92cm. So you ve just gotten a new speed rope and want to size it properly. Jump rope length for double dutch. We recommend sizing your rope by the clearance over your head.

Step on the rope with one foot bring your feet together and pull the rope taught. For example if you are 5 8 you would use an 8 8 cable length. A third person the jumper stands between the two turners and jumps the ropes. When i observe people jumping rope in the gym or doing double unders for crossfit it is typical to see the cable 12 to 36 over their heads.

The proper length for double unders is determined by your ability level. Ideal length is 6 12 inches. Mistake 2 using a rope that s too long. Jump rope skipping digital counting speed jumping rope counter for indoor and outdoor fitness boxing training adjustable length jump rope workout for men women children cordless skipping rope black.

The optimum length for double unders is 6 to 10 over your head. When standing on the center of the rope the handles should come up just below your armpits. Length and weight are important factors in jumping rope successfully. Bring the handles together and point the top towards your chest.

It doesn t matter if you use a lighter or heavier weight. Bonus double under jump rope tip. In this video i ll explain some tips to size your speed rope so you can use it in. Fitness double unders correct sizing.

A heavier rope 4 5 ounces will also help you develop your double under muscles. To get the rope length just right for double unders we recommend rope lengths as determined by the clearance of the rope over your head when jumping. Choose a rope that s your height plus 3 feet 0 91 m feet.