Double Under Rope Skipping

While classic jumping rope and double unders are very similar in appearance when done correctly the tempo timing required coordination and benefits are actually quite different says.

Double under rope skipping.

If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. Often separated by sex and age events include hundreds of competitive teams all around the world. Part 1 mastering the single under.

Make your own jump rope and become the world s next double under wonder. When we first started developing the crossrope system the goal was for our founder dave to get 100 double unders in a row. Design a custom rope. Best for budget conscious pros.

You ve found the best custom jump ropes for double unders. There are multiple subsets of skipping jump rope including single freestyle single speed pairs three person speed double dutch and three person freestyle double dutch freestyle. The triple jump rope is essentially the same as the ultra light 3 0 with one key difference. Your body is still going straight up and down and the rope is just going around and around.

But you have a much higher chance of smacking yourself in the ankles or the back of the head compared to regular skipping and that s why it feels so satisfying when you get it right. The double under is one of the most challenging jump rope exercises on the planet but it s also one of the most effective which is what makes it worth the time and effort to learn. Mix match your own custom speed rope now. A double under is a jump rope exercise in which the rope has two complete rotations beneath your feet during the course of one jump.

Double unders offer an intense workout which improves balance endurance strength and even cognitive function. This powerful move popular in crossfit involves swinging the rope twice under your feet during a single jump.