Dragging Yourself Across The Floor For Excercise

Drag crawls require you to drag yourself across the ground using only your arms. Across the floor is great for group x as well since it gives participants more room for their exercises and use their muscles in a slightly different way than they would stationary. It mixes cardio stability and strength training to get you fast results.

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Getting up off the floor seems simple enough but a lot of people can t do it well at all.

Dragging yourself across the floor for excercise.

And i m willing to bet not all of you can do all 52 ways i came up with for standing up. If your class runs on the smaller side you might be able to cue exercises across the floor with the entire class since there s room for everyone. This abs exercise uses your entire core to keep your body stabilized and burns additional calories by adding movement dragging yourself along the floor. The key to this exercise is to keep your hips steady and your core engaged to prevent hip shifting.

Please post your results or what you learn about yourself and your movement in the comments below. Bodyweight exercises are great. Photo courtesy of. My friend athena and i had a convo a while ago about all the different animal moves she could do in her class train like an animal is the workout she came up with and while i didn t do all of the same moves i did include a lot of them because they work perfect for across the floor workouts.

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