Dumbbell Chest Floor Press

Lie on the bench with a dumbbell in each hand and your feet flat on the floor. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion.

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Squeeze the dumbbells together so that they re touching.

Dumbbell chest floor press.

Build a stronger chest with the dumbbell floor press 0 shares share on facebook share on twitter the dumbbell floor press and its variations have been used by powerlifters and athletes for many. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Decline dumbbell floor press variation. Dumbbell squeeze press floor press combo watch the video 00 46.

Find related exercises and variations along with expert tips. This dumbbell chest press variation places your body in a declined position which emphasizes your lower chest. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below.

You can rest your feet up on the bench if it s more comfortable. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction. Follow these steps to perform this exercise. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.

Full 12 week push pull legs program build muscle strength. Push the dumbbells up so that your arms are directly over your shoulders and your palms are up. Dumbbell chest fly. Utilizing the floor removes potential strain places on the shoulder joint.

Performing the dumbbell chest press.

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