Dumbbell Floor Crunches

7 minute dumbbell ab shredder. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.

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Lie on your back feet flat on the floor and knees bent.

Dumbbell floor crunches.

From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. Most ab exercises are done on the floor meaning you never go past a neutral position. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor.

Crunch to dumbbell floor press posted july 18th 2015 by admin. Posted in abs abs exercise database chest at home chest tagged abs chest at home exercise dumbbell exercise ab exercise chest exercise leave a comment. Pull the weights towards your body. Pull the weights towards your body.

This workout will shred your abs so they are stronger tighter and more defined. Video and instructions provided by. Hold a dumbbell in both hands at the chest and perform a crunch. Subscribe to my channel.

For maximum results and varying resistance include body weight medicine ball dumbbell cable and. Press your low back into the floor and brace your core to maintain this flat back position. Get off the floor and upgrade your core workout with these 13 standing core exercises. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area.

Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet.

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