Dumbbell Floor Pressing

Bench press which one should you be doing having feet on the floor or legs extended while floor pressing is a matter of personal preference.

Dumbbell floor pressing.

Utilizing the floor removes potential strain places on the. This allows you to press. Try both and find out. It s like a bench press only you lie on the floor instead of the bench.

The limited range of motion effectively takes the chest somewhat out of the equation of the press. Bend knees with feet firmly planted on floor. Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest. Once under the bar line it up over or just below your sternum like you would with a bench press.

Utilizing the floor removes. Keep your elbows in tight from the start so they don t flare out when you press. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Add serious size to your triceps with an exercise called the dumbbell floor press.

For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Extols the benefits of the dumbbell floor press and its variations.

It can be performed either with the knees bent or flat. Primarily the dumbbell floor press will target the muscles of the triceps. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. Build a stronger chest with the dumbbell floor press stack toggle navigation.