Dumbbell Floor Y Raise

Dumbbells and incline bench. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat. There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Muscl Shoulder Workout Dumbell Workout Bench Workout

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Raise the dumbbells above your head with your palms facing each other and form a y with your body.

Dumbbell floor y raise.

Raise the dumbbells above your head with your palms facing each other and form a y with your body. Your body should be in the shape of a y with thumbs pointing up. Make sure to keep your arms straight the entire time. Standing y raise instructions 1.

Step 1lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. From your back bring the soles of your feet to the floor knees pointing up. The only incline y raise equipment that you really need is the following.

Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Lower the dumbbells to the starting position and. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Instructions start with a dumbbell in each hand palms facing forward and elbows slightly bent.

Keeping your core tight raise your arms off the ground. Incline y raise is a free weights exercise that primarily targets the traps. Step 2keeping your core tight and your arms straight raise your. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips.

Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Your body should form a t.

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