Dumbbell Fly On The Floor

It turns out that the floor fly might be a safer chest fly. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. The exercise is the floor pause dumbbell fly.

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Dumbbell fly on the floor.

How to do it. How to do it. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.

Bend your elbows to about a right angle and then keep them rigid after that. Descend until your upper arms touch the floor. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. Lie on the floor with a dumbbell in each hand palms facing each other.

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. I learned it from bodybuilding legend bill pearl. While the dumbbell fly targets the chest it also recruits the shoulders and upper back in a bigger way. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t.

A floor press is basically a bench press on the ground so it works the same muscles. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. Open your arms and lower the weights out and down to your sides.

Like other things in life the hardest part can be getting it up.

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