Dumbbell Pullover Floor

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.

Dumbbell pullover floor.

Straight arm dumbbell floor pullovers. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. The dumbbell pullover was a staple for classic old timers. The dumbbell pullover where do we start with this one.

Pullover as pec pumper. Shortly after their introduction the dumbbell pullover took the fitness world by storm. Think about decline flat and incline dumbbell flyes pec deck flyes and cable crossovers at all angles. This was the year that pullovers were first introduced into the world by a bloke called alan calvert a bit of a fitness buff at the time.

Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. The main target of this chest exercise is the back. 1911 sounds like a good place. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development.

The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats. The dumbbell pullover is probably best known for being a chest builder and it kinda makes sense that it should. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout.

Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. It also has a great contribution to your chest development specifically in your pectoralis minor.