Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue.
Dumbbell stands for floor pressing.
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The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.
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