Egcg Green Tea Extract

Significant effects in humans are noted only at high doses such as 400 500mg egcg equivalent per day most green tea extract supplements are roughly 50 egcg.

Egcg green tea extract.

The antioxidants in green tea extract especially egcg have been shown to protect brain cells from oxidative stress 11trusted source this protection can help reduce brain damage that could lead. Green tea extract camellia sinensis leaf standardized extract min. Fat burning effects are highly synergistic almost. Bioavailability and antioxidant activity of tea flavanols after consumption of green tea black tea or a green tea extract supplement.

L and heber d. But some people don t like the taste of green tea or find tea inconvenient to drink. 80 total catechins and 50 egcg epigallocatechin gallate 200 mg up to 4 mg of naturally ourring caffeine 400 mg decaffeinated green tea camellia sinensis leaf 50 mg other ingredients. That s why green tea is one of the best sources for egcg.

The benefits of green tea catechins on lipid oxidation and related fat burning pathways are achieved in a dose dependent manner. You can buy green tea at any supermarket or at many retail websites online. As mentioned above 40 of the catechins in green tea are egcg catechins. In an 8 week study in 33 people taking 250 mg of egcg containing green tea extract daily resulted in a significant 4 5 reduction of ldl bad cholesterol.