Dumbbell Floor Press Setup

The dead stop dumbbell floor press is a progression to the dumbbell floor press. Before discussing how to perform the exercise here is a quick tip. This is a great shoulder friendly pressing exercise.

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Floor press setup variation 1.

Dumbbell floor press setup.

Grab the dumbbells sit down and place them on your thighs as you would when performing a traditional dumbbell press. The dumbbell floor press setup segment in this video starts at the 7 01 minute mark and ends at 8 46. I m often asked how to get the dumbbells into position without a partner. It can also be used to develop explosive strength in the upper body as well as blast through sticking points in a traditional bench press.

Dumbbell floor press how to. If i copied the link correctly the video should start right at 7 01 when you play it. How to perform the dead stop dumbbell floor press. Use the setup outlined above for the dumbbell.